The backbone of healthy living is a healthy and a nutritious diet. A good diet promises your body the nutrition it needs. It contributes to each living cell in your body, right from your head to the tip of your toes. In short, a well-balanced and a healthy diet help you to be in the pink of health 24/7 through out the year.
Oral health is not just dependent on brushing and flossing the teeth. While that is a part of the reason for good oral health, eating a proper diet has a much deeper and a more significant contribution.
A diet that is rich in sugar and unnecessary starch brings about tooth decay and periodontal disease. The unwanted sugar leads to the formation of bacteria in your mouth which takes the form of plaque and tarter. With time this stubborn plaque eats into the enamel of the teeth and erodes them. Before you know it the problem sets in deeper and deeper and to the point where you can lose your teeth.
While these are the do’s and don’ts it is necessary to opt for a healthy diet. Your enamel once destroyed cannot be built or grown back. Therefore it is better to be preventive and adopt a healthier lifestyle.
Most people know that it is important to stay on top of oral hygiene to maintain their overall oral health, but there are several other things that everyone can do to strengthen teeth. Things such as specific types of food and some hygiene products offer great nutrients that can help promote a healthy smile for a lifetime.
Try eating these five foods this holiday to strengthen teeth.
Sure enough saying cheese helps you get a brilliant smile that shows of sparkly white teeth. Rightly said, as cheese is not just limited to that. Research has shown that cheese helps to maintain the acidic levels in the mouth and protect teeth.
Irrespective of the kind, consumption of cheese on a regular basis not only adds to the daily dose of protein that your body needs, it also helps protect your mouth from cavities and other oral disease. In addition, cheese helps strengthen the tooth enamel and alleviate gum disease. While acidic food increases the acid content in the mouth causing enamel to erode and bacteria to set in, cheese, on the other hand, has a neutralizing effect with its alkaline content. It, therefore, is safe for teeth and gives them added nutrition by providing a protective coating.
It is a known fact that calcium is the main ingredient when it comes to cheese. Calcium is an essential mineral for the well-being of the teeth and bones. It provides that much needed calcium content that helps the teeth to grow and be strong. Cheese is good for the gums as well. It contains Vitamin D that helps reduce inflammation of the gums while keeping any form of periodontal disease at bay.
Dentists suggest that after consumption of cheese, one should let a fair amount of time elapse before brushing their teeth. The coating helps to harden the enamel while also adding on the necessary vitamins to it. With that said, one should also supplement the consumption of cheese with regular brushing and flossing that will help keep you in the pink of oral health.
Young or old, lean or big, irrespective of who you are, these days one is lured into consuming energy drinks. With the media going gung ho over super-duper effort to have you all energized and set for the day. Before you know it, you are addicted to the ‘energy drink’. Agreed, it energizes you for that period, but is it beneficial for you and your health in the long run? Is there such a thing as healthy energy drinks?
They work at increasing your energy by an extra rush of sugar and caffeine. Often the energy drinks are carbonated drinks and come high on sugar, caffeine, fructose based corn syrup, amino acid products and sometimes vitamins. Though sometimes the vitamins work well for you, the rest of the products are harmful in the long run. The sugar and the caffeine do not do well for your pressure and also add to the unwanted calories. These calories so contributed by the health drinks accumulate fat which the body finds it difficult to loose. On the other hand it has been said that these drinks also increases the urge to over consume more food than the body actually requires. The caffeine content is relatively high in these drinks, as makes your body dependent on the caffeine thereby affecting the nervous system.
Drinks that contribute to your well-being and health:
Drinking soft drinks have turned from an occasional treat into a daily habit for more and more people. And this heavy and steady consumption of soft drinks then leads to dental issues like tooth decay and cavity.
Sugar in drinks like soda and juice forms acid when combined with bacteria in your mouth, which damages not only the gum line but the teeth as well making them susceptible to tooth decay.
Though it is known that soda and juices can be harmful for our teeth, we can’t single them out to be THE cause of dental cavities. They may be unhealthy but if taken in moderation, soft drinks may actually do no harm whatsoever.
What if there are actual ways for you to still enjoy your iced-cold soda while maintaining a healthy teeth? Here’s how.
Remember: Moderation is key. So try limiting your intake of sugary substances. At the same time, continue to practice good oral hygiene, and visit your Scottsdale dentist regularly.
